HALFMARATHON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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 Rating: 1.0/5.0
Created By:
katves on October 19, 2009
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Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Abs, Lower Back
Tags:
Run
Description
Marathon in January! Here I come!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run1.500 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-

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