HALF MARATHON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.3/5.0
Created By:
DanaDana on June 17, 2009
Comments:
Workout Category:
Running & Race Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Abs, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run1.500 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-

Workout routine comments

Maybe when she made it, she didn't include a lot of stuff. Im not sure
 
November 15, 2011 at 8:28pm
why can't i see the whole workout plan??
 
May 13, 2010 at 11:56pm



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