HAMMER REBUILD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
IrishHammer
Rating:
 Unrated
Created By:
IrishHammer on December 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
This is my designed program to help get me back into shape so that i can get back to fighting mma

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press170 lbs.860
170 lbs.860
170 lbs.860
Flat Bench Dumbbell Flyes40 lbs.1160
40 lbs.1160
Back
One-Arm Dumbbell Bent-Over Rows50 lbs.860
50 lbs.860
50 lbs.860
Cross-Bench Dumbbell Pullovers35 lbs.1360
35 lbs.1360
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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