HAMS AND GLUTES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Trainer2
Rating:
 Unrated
Created By:
Trainer2 on July 08, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Expert
Target Gender:
Women
Body Parts:
Thighs
Workout Length:
1 days
Workout Days:
No preference
Tags:
hams, glutes
Description
I am a Fit Pro Trainer...So these exercise are done a certain way. Some exercise they do not have on here so had to put in the closes exercise I could find.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press70 lbs.2035
70 lbs.1545
70 lbs.2040
Single-Leg Press40 lbs.2030
40 lbs.1545
40 lbs.2035
Standing Cable Leg Lifts22 lbs.1545
18 lbs.1260
12 lbs.2060
Step Ups: Sagittal to Balance--60
Hip Adduction Machine--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-
Brisk Walk0 miles0-
Treadmill Running0 miles0-

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