HANNAH'S WORKOUT PLAN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hannahjones9 on March 14, 2016

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1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Biceps, Calves, Chest, Abs

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Thursday

Description

Easy level workout plan to get myself back into the routine of working out. 3 days of physical activity with 4 days of rest. After a few weeks, I will increase the number of days working out and decrease days of rest.

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	75	0
Biceps
Standing Barbell Curls	-	10	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	1 miles	0	0
Stretching	0 miles	15	0

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Standing Calf Raises	-	50	0
Chest
Pushups	-	30	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	2 miles	0	0
Stretching	0 miles	15	0

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HANNAH'S WORKOUT PLAN

Workout Routine Sample

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