HARD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Shankar
Rating:
 Rating: 3.5/5.0
Created By:
Shankar on June 03, 2009
Users:
6 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Biceps, Chest, Back, Shoulders, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Bicycle Crunches-330
Crunch Twists-330
Crunches-330
Dumbbell Side Bends-330
Flutter Kicks-330
Side Jackknifes-330
Knee-Up Crunches-330
Leg Raises-330
Sit-Ups-330
V Sit-Ups-330
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Cable Curls30 lbs.460
Concentration Curls15 lbs.460
Seated Hammer Curls20 lbs.460
Standing Alternate Dumbbell Curls20 lbs.460
Standing Barbell Curls30 lbs.460
Standing Barbell Reverse Curls30 lbs.460

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