HARD STRENGTH & CARDIO WORKOUT
This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Back, Chest, Shoulders, Trapezius, Forearms, Triceps, Biceps, Abs, Thighs, Calves
strength, cardio, workout, Legs, Arms, body, intermediate, hard, nice
Monday, Wednesday, and Friday, are strength days, where you will work on all parts of your body. Tuesday, Thursday, and Saturday, are cardio days, where you will warm-up-run through the first 10 minutes, run easy pace for 3 minutes, sprint 75% for 2 minutes, and so forth, after doing that 3 times, you run 2 miles.