HARRY WEIGHT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
HPrott
Rating:
 Unrated
Created By:
HPrott on January 07, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Biceps, Triceps
Description

Weight Training

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-200
-200
-200
Biceps
Dumbbell Bicep Curls: Single-Leg20 lbs.100
20 lbs.100
20 lbs.100
Triceps
Standing Alternating Triceps Kickbacks20 lbs.100
20 lbs.100
20 lbs.100

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