HAWAII TRIP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kkyty71 on September 09, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Shoulders, Thighs, Back, Biceps, Triceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-max60
Shoulders
Seated Dumbbell Press15 lbs.1560
20 lbs.1260
Thighs
Angled Leg Press120 lbs.1590
140 lbs.1290
Lying Leg Curls30 lbs.1560
Leg Extensions40 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1260
20 lbs.1260
Biceps
Standing Alternate Dumbbell Curls15 lbs.1560
15 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1560
8 lbs.1560
Abs
Ball Crunches--30
--30
V Sit-Ups--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.