HAWAII WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kyty71 on September 01, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles20-
Incline Walk0.000 miles40-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles5-
Outdoor Running0.000 miles12-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
90% Max Sprint (RPE 7)0.000 miles1-
Active Rest - Jog (RPE 2)0.000 miles2-
95% Max Sprint (RPE 8)0.000 miles1-
Active Rest - Jog (RPE 2)0.000 miles2-
Cool Down0.000 miles5-

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