HAYLEYS FAT GIRL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dramaqueen on February 18, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Biceps
Workout Length:
10 days
Workout Days:
No preference
Description
A good butt kick

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Chest
Pushups--60
Abs
Bridge (Plank)--30
Chest
Pushups: Kneeling--60
Biceps
Standing Alternate Dumbbell Curls--60

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