HEALINGS WED JM WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Healing on April 21, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Thighs, Triceps, Biceps, Abs, Calves, Lower Back, Shoulders, Trapezius, Chest
Description
Wed Workout plus boxing

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows6 lbs.3060
Thighs
Forward Lunges-3060
Back
Seated Cable Rows4 lbs.3060
Triceps
One-Arm Dumbbell Kickbacks6 lbs.3060
Biceps
Standing Alternate Dumbbell Curls6 lbs.3060
Thighs
Lying Leg Curls6 lbs.3060
Walking Lunges with Dumbbells4 lbs.3060
Biceps
Standing Cable Bicep Curls: Alternating6 lbs.3060
Standing Barbell Curls6 lbs.3060
Abs
Bicycle Crunches-3030
Biceps
Concentration Curls6 lbs.3060
Abs
Russian Twist-6030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Jacks0.000 miles6-
Jumping Rope0.000 miles9-
Boxing0.000 miles17-
Best Way to Exercise: Lying Hip Thrusts0.000 miles3-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges2 lbs.1090
2 lbs.1090
2 lbs.1090
Partial Dumbbell Squats5 lbs.1190
5 lbs.1190
5 lbs.1190
Calves
Seated Barbell Calf Raises15 lbs.1060
Lower Back
Back Extension: Ground-1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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