HEALING'S WORKOUT TUE JM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Healing on April 20, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Thighs, Triceps, Abs, Shoulders, Calves, Lower Back, Trapezius, Biceps
Description
Healing's workout Tue JM

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Chest Press on Swiss Ball4 lbs.360
Thighs
Barbell Squats4 lbs.360
Chest
Pushups: Kneeling-360
Thighs
Squats: Body Weight-360
Triceps
Triceps Bench Dips-360
Abs
Leg Raises-330
Shoulders
Lateral Dumbbell Raises4 lbs.360
Abs
Ball Crunches-330
Triceps
Machine Triceps Extensions4 lbs.360
Abs
Leg Raises-330
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles10-
Jumping Jacks0.000 miles9-
Jumping Rope0.000 miles3-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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