HEALTHY DAD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

blackknightlu44 on July 07, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Back, Triceps, Trapezius, Shoulders, Biceps, Thighs, Calves

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

I've taken my P90X discs, transcribed them to a spreadsheet, and now I've translated them to the app so I can try to get my fat ass back in shape.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	max	0
	-	-	0
Pushups: Wide-Grip	-	max	0
	-	-	0
Pushups: Close-Grip	-	-	0
	-	-	0
Back
Chinup	-	-	0
	-	-	0
Chest
Pushups: Wide-Grip	-	max	0
	-	-	0
Back
Close-Grip Pulldowns	120 lbs.	-	0
	120 lbs.	-	0
Chest
Decline Pushups	-	max	0
	-	-	0
Back
Standing Dumbbell Rows: One-Arm	25 lbs.	-	0
	25 lbs.	-	0
	25 lbs.	-	0
	25 lbs.	-	0
Triceps
Pushups: Close Grip	-	-	0
	-	-	0
Trapezius
Dumbbell Lawnmower Pull	25 lbs.	-	0
	25 lbs.	-	0
	25 lbs.	-	0
	25 lbs.	-	0
Chest
Dive Bomber Pushups	-	max	0
	-	-	0
Back
Reverse Pec Deck Flyes	-	max	0
	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0 miles	30	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Plyometric Training	0 miles	60	-
Outdoor Running	0 miles	30	-

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