HEALTHY LIFESTYLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

fbelote on December 21, 2010

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Calves, Abs, Triceps, Chest, Biceps, Lower Back, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

I developed this workout to help strengthen the knees and to promote general overall fitness

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Standing Leg Curls	-	20	60
	-	20	60
	-	20	60
Step-Ups	-	20	60
	-	20	60
Calves
Standing Calf Raises	-	30	60
	-	30	60
Abs
Leg Raises	-	20	30
	-	20	30
	-	25	30
V Sit-Ups	-	10	30
	-	10	30
	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	-
Brisk Walk	0 miles	5	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side Crunches	-	20	30
	-	20	30
Crunches	-	15	30
	-	20	30
Calves
Standing Calf Raises	-	20	60
	-	25	60
Triceps
Triceps Cable Pushdowns	-	15	60
	-	15	60
Thighs
Barbell Squats	-	5	60
	-	7	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	20	-

like this one

debradianne

September 21, 2012 at 2:26am

fbelote
33 F

DevoeGirl
31 F

gymcoach68
55 F