HEATH&WELLNESS_AD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Lyssdoyle on September 12, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Abs, Chest, Triceps, Lower Back, Shoulders, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Sissy Squats-1560
-1560
Dumbbell Lunges8 lbs.1560
8 lbs.1560
Calves
Seated Dumbbell Calf Raises5 lbs.2060
5 lbs.2060
Abs
Sit-Ups-2060
Crunches-2060
Side Crunches-2060

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