This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
heatherlovesben on March 22, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press10 lbs.860
10 lbs.860
10 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.860
10 lbs.860
10 lbs.860
Biceps
Standing Barbell Curls10 lbs.860
--60
--60
Triceps
One-Arm Dumbbell Extensions10 lbs.860
10 lbs.860
10 lbs.860
Thighs
Dumbbell Lunges10 lbs.1090
10 lbs.1090
10 lbs.1090
Shoulders
Seated Barbell Front Press5 lbs.1060
5 lbs.1060
Abs
Bench Knee Tucks-1020
-1020
-1020
Crunches-1020
-1020
-1015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles30-

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