This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Running & Race Training
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
No preference
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Treadmill Running | 0.5 miles | 5 | - |
| 1 miles | 15 | - |
| 0.5 miles | 4 | - |
| 0.75 miles | 12 | - |
| 0.5 miles | 5 | - |
| 0.5 miles | 7 | - |
| 0.5 miles | 5 | - |
| 0.25 miles | 4 | - |
| 0.5 miles | 5 | - |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Treadmill Running | 0.5 miles | 5 | - |
| 1 miles | 15 | - |
| 0.5 miles | 4 | - |
| 0.75 miles | 12 | - |
| 0.5 miles | 5 | - |
| 0.5 miles | 7 | - |
| 0.5 miles | 5 | - |
| 0.25 miles | 4 | - |
| 0.5 miles | 5 | - |