HEATHER'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

HSchaap on January 07, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest, Lower Back

Workout Length:

4 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	-	30
Bicycle Crunches	-	-	30
Reverse Crunches	-	-	30
Thighs
Barbell Squats	-	-	60
Chest
Pushups	-	-	60
Abs
Flutter Kicks	-	-	30
Bridge (Plank)	-	-	30
Crunch Twists	-	-	30
Lower Back
Back Extension: Plank Hold with Lift	-	-	60
Abs
Knee-Up Crunches	-	-	30
Thighs
Lunges: Front to Balance	-	-	60
Abs
Mountain Climbers	-	-	30
Side Plank	-	-	30
Thighs
Walking Lunges without Weight	-	-	60
Abs
Closed Leg Toe Touches	-	-	30
Thighs
Step-Ups	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Plank Pose	0 miles	0	-

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