HEIDI'S ARMS WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
HeidiRenee on June 30, 2011
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
--60
--60
Machine Chest Press--60
--60
--60
--60
--60
--60
Seated Cable Chest Press--60
--60
--60
--60
--60
--60
Standing Cable Chest Press--60
--60
--60
--60
--60
--60
Back
Machine Seated Rows--60
--60
--60
--60
--60
--60
Seated Cable Pulldowns--60
--60
--60
--60
--60
--60
Chest
Seated Cable Press: One-Arm--60
--60
--60
--60
--60
--60
Biceps
Seated Hammer Curls--60
--60
--60
--60
--60
--60
Back
Seated Cable Rows--60
--60
--60
--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Walking (steps/day)0 miles20-
Cleaning House0 miles60-
Working on Computer (typing, etc)0 miles15-
Elliptical Trainer0 miles10-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.