HEINZE PIRIODIZATION PREP PHASE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Back, Chest, Shoulders, Biceps, Triceps, Abs, Thighs
Workout Days:
No preference
Description
This is the first step in a 5 month Prioritization program for max results