HIT TOTAL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ChrisTest2 on May 03, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Back, Shoulders, Chest, Biceps, Triceps, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats125 lbs.1060
Leg Extensions80 lbs.1060
Lying Leg Curls80 lbs.1060
Back
Cross-Bench Dumbbell Pullovers40 lbs.1060
Shoulders
Seated Barbell Front Press75 lbs.1060
Back
Seated Cable Rows150 lbs.1060
Chest
Barbell Bench Press115 lbs.1060
Biceps
Standing Barbell Curls60 lbs.1060
Triceps
Dumbbell Triceps Press50 lbs.1060
Back
Pull Ups: Jumping-1060
Triceps
Triceps Bench Dips-1060
Calves
Standing Calf Raises200 lbs.1260
Abs
Crunches-1530

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