HIGH CARDIO & WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

kae16 on July 21, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

High Intensity Cardio

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Chest, Shoulders, Biceps, Triceps, Thighs, Calves

Description

This combines high cardio with strength training. Use low weights and high reps.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga	0.000 miles	0	-
Aerobics	0.000 miles	0	-
Zumba Toning	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Gravitron Assisted Pull Up Machine	-	15	30
	-	15	30
Machine Seated Rows	20 lbs.	15	30
	20 lbs.	15	30
Chest
Pec Deck Flyes	20 lbs.	15	30
	20 lbs.	15	30
Shoulders
Machine Rear Deltoid Extensions	10 lbs.	15	30
	10 lbs.	15	30
Back
Wide-Grip Front Pulldowns	30 lbs.	15	30
	30 lbs.	15	30
Shoulders
Machine Shoulder Press	20 lbs.	15	30
	20 lbs.	15	30
Chest
Machine Chest Press	30 lbs.	15	30
	30 lbs.	15	30
Shoulders
Machine Lateral Raises	10 lbs.	15	30
	10 lbs.	15	30
Biceps
Machine Preacher Curls	15 lbs.	15	30
	15 lbs.	15	30
Triceps
Machine Triceps Extensions	15 lbs.	15	30
	15 lbs.	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	2.000 miles	0	-
versa climber	0.000 miles	0	-
Rowing Machine	1.090 miles	0	-
Elliptical Trainer	0.730 miles	0	-
Treadmill Running	0.920 miles	0	-

No comments have been posted yet.