HISSYFIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Leischen001 on January 09, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Iso-Hold Squat	-	10	60
	-	10	60
Plyo Squat Lunges	-	10	60
	-	10	60
Dumbbell Jump Squat	10 lbs.	10	60
	10 lbs.	10	60
Dumbbell Bulgarian Split Squat	10 lbs.	10	60
	10 lbs.	10	60
Dumbbell Lunges	10 lbs.	10	60
	10 lbs.	10	60
Lunges: Sagittal to Balance	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
85% Max Cycling (RPE 6)	0 miles	45	-
BodyRock Fitness Boot Camp: Side Lunge Touch Down	0 miles	20	-
	0 miles	20	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	100	30
Side Crunches	-	100	30
	-	100	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
P90x Polyometrics	0 miles	35	-

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