HOCKEY SEASON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 5.0/5.0
Created By:
dmb34 on January 10, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Abs, Chest, Biceps, Triceps, Trapezius, Back, Shoulders, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
Abs
Sit-Ups-2530
-2530
-2530
-2530
-2530
-2530
Thighs
Stiff-Legged Deadlifts-1060
-1060
-1060
-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-2530
-2530
-2530
-2530
-2530
-2530
Chest
Barbell Bench Press90 lbs.2060
90 lbs.2060
90 lbs.2060
90 lbs.2060
90 lbs.2060
Biceps
EZ Curl Bar Curls60 lbs.2060
60 lbs.2060
60 lbs.2060
60 lbs.2060
60 lbs.2060
Triceps
Close-Grip Bench Press90 lbs.2060
90 lbs.2060
Triceps Parallel-Bar Dips-1560
-1560
-1560
Trapezius
Dumbbell Shrugs-1560
-1560
-1560

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.