HOLIDAY W/0

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KJM1974 on January 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Tags:
Holiday W/O
Description
Great workout for home. Just need dumbbells and bench.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes7 kg.1360
7 kg.1360
Back
One-Arm Dumbbell Bent-Over Rows9 kg.860
9 kg.860
Chest
Dumbbell Bench Press7 kg.1360
8 kg.1360
--60
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 km45-

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