This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Huckle13
Rating:
 Unrated
Created By:
Huckle13 on March 22, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press240 lbs.860
240 lbs.860
240 lbs.860
Triceps
One-Arm Dumbbell Extensions30 lbs.860
30 lbs.860
30 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press420 lbs.1090
420 lbs.1090
420 lbs.1090
Standing Leg Curls35 lbs.1490
35 lbs.1490
35 lbs.1490
Calves
Standing Calf Raises370 lbs.1060
Lower Back
Machine Low Back Extensions180 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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