This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Haus171 on November 09, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Shoulders, Biceps, Lower Back, Chest, Triceps, Trapezius
Description
intense but needs higher reps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squat with Dumbbell Curl on Bosu Ball-660
-560
-460
-360
Angled Leg Press-1260
-1060
-860
Front Squats-1260
-1060
-860
Angled Leg Press-4060
Calves
Seated Calf Raises-1560
-1560
Calf Presses-4060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press-660
-560
-460
-360
Dumbbell Arnold Shoulder Press-1260
-1060
-860
Barbell Front Raise-1260
-1060
Lateral Dumbbell Raises-4060
Biceps
Standing Hammer Curls-560
-360
Standing Barbell Curls-1260
-1060
-860
Machine Preacher Curls-4060
-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running1.000 miles0-

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