This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Irishboy on February 25, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Calves, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Abs
Description
To feel better and look better as well...

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Workout Routine Sample

Day 49
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Walking Lunges without Weight-2560
-2560
Squats with Tubing-2560
-2560
Calves
Standing Calf Raise (no weight)-1560
-1560
Chest
Pushups: Kneeling-1560
-1560
Shoulders
Shoulder Press with Tubing-1560
-1560
Biceps
Biceps Curl with Tubing-1560
-1560
Triceps
Triceps Bench Dips-1560
-1560
Back
Back Row with Tubing-1560
-1560
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-2530
-2530
Single-Leg Hip Extension-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-

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