I CAN DO IT!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Celesta on January 17, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Biceps, Triceps, Chest, Thighs, Shoulders

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
55% Max Cycling (RPE 3)0.000 miles0-
Best Way to Exercise: Direct Hip Rotations0.000 miles0-
Best Way to Exercise: Tight Glute Ab Lifts0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
Biceps
Standing Alternate Dumbbell Curls8 lbs.860
Triceps
One-Arm Dumbbell Extensions5 lbs.860
Thighs
Dumbbell Lunges8 lbs.1090
8 lbs.1090
Shoulders
Seated Dumbbell Press10 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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