I'M LOSING IT!!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jleslie86 on March 24, 2009

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders

Description

Do weights first... for about 40 minutes then follow with 45 minutes to an hour of cardio of choice.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Flyes	25 lbs.	15	60
	25 lbs.	12	60
Thighs
Smith Machine Squats	65 lbs.	15	90
	75 lbs.	12	90
Hip Abduction Machine	55 lbs.	12	60
	55 lbs.	12	60
	55 lbs.	12	60
	55 lbs.	12	60
Back
Seated Cable Rows	65 lbs.	12	60
	65 lbs.	12	60
Biceps
Machine Preacher Curls	35 lbs.	15	60
	35 lbs.	15	60
Triceps
Triceps Cable Pushdowns	30 lbs.	15	60
	30 lbs.	15	60
Abs
Crunches	-	-	30
	-	-	30
Bench Knee Tucks	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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jleslie86
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