INDY'S WALK AND 1 SHIFT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
agreenland on March 04, 2011
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3630
-3630
-3630
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
heart trainer0.000 miles40-
Work at Birnam Wood0.000 miles240-

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