This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Body Parts:
Shoulders, Biceps
Description
1) Insanity pure cardio for forty minutes
2) Lift dumbells for biceps/triceps/shoulders/chest
3) Lunges with dumbells