INTENSE HEAT OF HELL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
troytess91 on May 25, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Trapezius
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday, Saturday
Tags:
fat blasting

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Leg Raises--30
--30
Mountain Climbers--30
--30
--30
Back
Bent-Over Barbell Rows--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
Biceps
Standing Barbell Curls--60
Concentration Curls--60
Trapezius
Barbell Upright Rows--60
Barbell Shrugs--60
Dumbbell Shrugs--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0 miles0-
Brisk Walk0 miles0-
Outdoor Running0 miles0-
Walking (steps/day)0 miles0-
Cardio Kickboxing0 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.