INTERMEDIATE MUSCLE TONE & FIRM/MONTH 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
SUN2SHINE on February 23, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Shoulders, Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats with Swiss Ball--60
--60
--60
Barbell Lunges--60
--60
--60
Leg Extensions--60
--60
--60
Lying Leg Curls--60
--60
--60
Shoulders
Seated Dumbbell Press--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Front Cable Raises--60
--60
--60
Back
Standing Cable Rows--60
--60
--60
Abs
Crunches--30
--30
--30
--30
--30
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats with Swiss Ball-1060
-1060
-1060
Barbell Lunges-860
-860
-860
Leg Extensions-1260
-1260
-1260
Lying Leg Curls-1260
-1260
-1260
Shoulders
Seated Dumbbell Press-1060
-1060
-1060
Lateral Dumbbell Raises-860
-860
-860
Front Cable Raises-860
-860
-860
Back
Standing Cable Rows-1060
-1060
-1060
Abs
Crunches-3030
-3030
-3030
-3030
-3030

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.