JENNIAPPLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jenniapple on November 13, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Running & Race Training
Workout Type:
Other
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Triceps, Abs
Workout Length:
41 days
Workout Days:
No preference
Tags:
me
Description

BURN FAT

DONT EAT

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls3 lbs.5060
Triceps
One-Arm Dumbbell Extensions3 lbs.2060
Abs
Sit-Ups-9090
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running1 miles20-

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