This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jjbastow on January 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Plyometric-1260
-1260
-1260
Dumbbell Flyes2 kg.1260
2 kg.1060
3 kg.860
Shoulders
Dumbbell Shoulder Press, Staggered Stance4 kg.1260
4 kg.1060
4 kg.860
Triceps
Triceps Bench Dips-1260
-1160
-1060
One-Arm Dumbbell Extensions2 kg.1260
2 kg.1060
2 kg.860
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Medium Run0.000 km0-

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