JJS NEW WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
jmjones on March 23, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Shoulders, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running1.000 miles8-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press145 lbs.1060
145 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1060
25 lbs.1060
Biceps
Barbell Preacher Curls65 lbs.1060
65 lbs.1060
Triceps
Lying Triceps Extensions65 lbs.1060
65 lbs.1060
Shoulders
Seated Dumbbell Press25 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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