JMH WEEKLY WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
JHahn812 on January 04, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Thighs, Shoulders, Triceps, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes20 lbs.150
Back
Pull Up with Neutral Grip-150
Thighs
Leg Extensions70 lbs.6120
Chest
Dumbbell Flyes30 lbs.120
Back
Pull Up with Neutral Grip-120
Thighs
Leg Extensions65 lbs.8120
Chest
Dumbbell Flyes30 lbs.120
Back
Pull Up with Neutral Grip-100
Thighs
Leg Extensions60 lbs.10120
Chest
Incline Pushups: Hands on Bench-max120
Back
Pull Up with Neutral Grip-120
-12120
Thighs
Leg Extensions50 lbs.120
50 lbs.12120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
85% Max Sprint (RPE 6)0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
85% Max Sprint (RPE 6)0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
85% Max Sprint (RPE 6)0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
Cool Down0.000 miles0-

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