JM 30 DAY SHRED L1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
newhusein11
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 Unrated
Created By:
newhusein11 on February 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Chest, Thighs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
-4030
Crunch Twists-3030
-3030
Crunches-3030
Chest
Dumbbell Flyes-2060
-2060
Thighs
Dumbbell Lunges-3060
-3060
Dumbbell Split Squats-3060
-3060
Front Squats-3060
-3060
Jumping Jacks: Basic-3060
Chest
Pushups: Kneeling-2060
-2060
Abs
Reverse Crunches-3030
Thighs
Barbell Squats-3060
-3060
Shoulders
Standing Dumbbell Press-3060
-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles0-
Butt Kicks0.000 miles0-
Jumping Jacks0.000 miles0-
Jumping Rope0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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