This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
powers2b on April 04, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Thighs, Biceps, Triceps, Calves, Abs, Lower Back
Description
Basic Machine Workout Plus+

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles0-
Day 8
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press70 lbs.860
70 lbs.860
70 lbs.860
Trapezius
Dumbbell Upright Rows15 lbs.860
15 lbs.860
Thighs
Angled Leg Press180 lbs.1060
180 lbs.1060
180 lbs.1060
Standing Leg Curls15 lbs.1490
15 lbs.1490
15 lbs.1490
Biceps
Machine Preacher Curls35 lbs.860
35 lbs.860
Triceps
Machine Triceps Extensions45 lbs.860
45 lbs.860
Calves
Standing Calf Raises160 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Machine Crunches10 lbs.2030
10 lbs.2030
Lower Back
Machine Low Back Extensions70 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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