This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
powers2b on April 22, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Shoulders, Trapezius, Thighs, Lower Back, Abs, Calves, Biceps, Triceps
Description
Basic Machine Workout Plus

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press40 lbs.860
Shoulders
Machine Shoulder Press85 lbs.860
85 lbs.860
85 lbs.860
Trapezius
Dumbbell Upright Rows35 lbs.860
35 lbs.860
Thighs
Angled Leg Press170 lbs.1060
170 lbs.1060
170 lbs.1060
Standing Leg Curls20 lbs.1460
20 lbs.1460
20 lbs.1460
Lower Back
Machine Low Back Extensions115 lbs.1060
--60
Abs
Bench Knee Tucks-1030
-1030
Machine Crunches30 lbs.1030
30 lbs.1030
Calves
Standing Calf Raises130 lbs.1060
--60
Biceps
Machine Preacher Curls30 lbs.1060
30 lbs.1060
Triceps
Machine Triceps Extensions30 lbs.1060
30 lbs.1060
Chest
Machine Incline Chest Press40 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.