This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
112585 on August 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Back, Biceps, Thighs, Calves, Abs, Chest
Description
THIS WORKOUT IS A LITTLE TOUGHER THAN MY LEGS & ABS WORKOUT BUT IT DOES THE JOB!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Machine Seated Rows75 lbs.1560
75 lbs.1560
75 lbs.1560
85 lbs.1060
85 lbs.1060
85 lbs.1060
Biceps
EZ Curl Bar Curls35 lbs.1560
35 lbs.1560
35 lbs.1560
35 lbs.1560
35 lbs.1560
35 lbs.1560
Standing Alternate Dumbbell Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Short Run0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1560
200 lbs.1560
250 lbs.860
250 lbs.860
Calves
Seated Dumbbell Calf Raises30 lbs.1560
30 lbs.1560
20 lbs.2060
20 lbs.2060
Abs
Incline Sit-Ups-2530
-2530
-1530
-1530
Leg Raises-2030
-2030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Short Run0.500 miles6-

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