JAC'S VEGAN LIFE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jaclynzum
Rating:
 Unrated
Created By:
jaclynzum on October 18, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
Start with the vegan diet,the more connected with nature, the more your body will become stronger and toner and leaner and together, you will find your inner power!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press45 lbs.860
45 lbs.860
Flat Bench Dumbbell Flyes12 lbs.1460
12 lbs.1460
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
Lower Back
Back Extension: Ground-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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