This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nisesue on July 26, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Shoulders, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-230
--30
Shoulders
Standing Dumbbell Press20 lbs.260
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.260
Thighs
Dumbbell Lunge with Shoulder Press15 lbs.260
Back
Dumbbell Row10 lbs.260
Thighs
Side Lunge to Shoulder Press10 lbs.260
Offset Dumbbell Reverse Lunge10 lbs.260
Abs
Pike Walk-230
Thighs
Step-Ups-260
Lunge Jump-260
Offset Dumbbell Reverse Lunge10 lbs.260
Dumbbell Reverse Lunge10 lbs.260

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