JANET'S TOTAL GYM CIRCUIT WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jmmark on October 03, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Back, Triceps, Abs, Biceps, Shoulders, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lying Leg Curls	-	20	60
Barbell Squats	-	30	60
Back
Seated Cable Rows	-	20	60
Triceps
Lying Triceps Extensions	-	20	60
Abs
Dumbbell Side Bends	-	25	30
Biceps
Seated Cable Curls: Alternating	-	20	60
Thighs
Single-Leg Squat	-	25	60
Shoulders
Machine Shoulder Press	-	15	60
Triceps
Lying Triceps Extensions	-	15	60
Thighs
Hip Abduction Machine	-	20	60
Back
Pull Up with Neutral Grip	-	25	60
Chest
Seated Cable Chest Press	-	20	60
Biceps
Seated Cable Curls: Alternating	-	20	60

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