JASON 001

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ejonesfamily on June 30, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Biceps, Back, Chest, Triceps

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
65% Max Cycling (RPE 4)	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
EZ Curl Bar Curls	50 lbs.	10	60
Back
One-Arm Dumbbell Bent-Over Rows	10 lbs.	10	60
	10 lbs.	10	60
Chest
Barbell Bench Press	50 lbs.	10	60
	50 lbs.	10	60
Dumbbell Flyes	10 lbs.	10	60
	10 lbs.	10	60
Triceps
One-Dumbbell Triceps Extensions	10 lbs.	10	60
	10 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
65% Max Cycling (RPE 4)	0.000 miles	5	-

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