JAY BEGINNER FULL BODY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jayvidas1 on June 21, 2017
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Trapezius, Thighs, Biceps, Triceps, Calves, Abs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.560
100 lbs.560
100 lbs.560
Back
Barbell Pullover20 lbs.560
20 lbs.560
20 lbs.560
Superman with Twist and Weight-max60
-max60
-max60
Shoulders
Front Dumbbell Raises10 lbs.560
10 lbs.560
10 lbs.560
Trapezius
Dumbbell Shrugs30 lbs.560
30 lbs.560
30 lbs.560
Thighs
Barbell Squats100 lbs.560
100 lbs.560
100 lbs.560
Biceps
EZ Bar Preacher Curls30 lbs.560
30 lbs.560
30 lbs.560
Triceps
One-Dumbbell Triceps Extensions30 lbs.560
30 lbs.560
30 lbs.560
Calves
Standing Calf Raises20 lbs.560
20 lbs.560
20 lbs.560
Abs
Bicycle Crunches--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike1 miles150

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