This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Biceps, Triceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Dumbbell Side Bends | 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Russian Twist | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
Chest |
Pushups | - | 10 | 60 |
| - | 10 | 60 |
| - | 10 | 60 |