JAZYE.1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Jazye on December 09, 2011

Users:

Comments:

See comments

Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Back, Trapezius, Chest, Thighs, Lower Back, Forearms

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Seated Cable Pulldowns	-	8	60
	-	8	60
Seated Cable Rows	-	8	60
	-	8	60
Machine Seated Rows	-	8	60
	-	8	60
Trapezius
Barbell Shrugs	-	8	60
	-	8	60
Chest
Machine Incline Chest Press	-	8	60
	-	8	60
Pec Deck Flyes	-	8	60
	-	8	60
Thighs
Barbell Squats	-	8	60
	-	8	60
	-	8	60
Hip Abduction Machine	-	8	60
	-	8	60
Seated Leg Curls	-	8	60
	-	8	60
Lower Back
Deadlifts	-	8	60
	-	8	60
Forearms
Barbell Wrist Curls	-	8	60
	-	8	60
Barbell Reverse Wrist Curls	-	8	60
	-	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	30	-
	0 miles	30	-

No comments have been posted yet.